"The Medicine Before the Medicine" Free Ebook

Lasting transformation doesn't start in ceremony - it starts in how you live it. This free ebook shows you the overlooked foundations of health and alignment - so the medicine can land deeper and stay with you for life.

    The depth is in your foundation

    Ceremony doesn't build health. It reflects it. The way you eat, move, and align with your dream decides how far the medicine can really go, especially post-ceremony.

    The Four Doctors

    Dr.Quiet is water, restoring, introspection, and cooling.

    Dr.Diet is earth, building your temple, aka, your body.

    Dr.Happiness is air - the chief physician, directing your mind, your choices, and your dream/purpose.

    Dr.Movement is fire, guiding how you move through life, physically, mentally, emotionally, and spiritually.

    Embodiment is the Real Work

    Visions are easy. Living them isn't. The medicine only stays alive if you have the lifestyle to support and hold it.